The Applications of the Mindfulness-Based Cognitive Therapy and HRV Biofeedback in Modern Psychotherapy
DOI:
https://doi.org/10.15540/nr.12.2.98Keywords:
heart rate variability (HRV), autonomic, biofeedback, mindfulnessAbstract
This study evaluated the effectiveness of heart rate variability biofeedback (HRVB) and mindfulness-based cognitive therapy (MBCT) in diagnosing and treating stress and anxiety. HRVB provides real-time data on the autonomic nervous system (ANS), highlighting the balance between its sympathetic and parasympathetic functions, while MBCT, combined with breathing exercises, targets the parasympathetic system, promoting positive thought reconstruction. A 22-year-old male with extreme anxiety and palpitations underwent a 12-week psychotherapeutic program involving HRVB and MBCT techniques. He practiced daily personalized breathing and mindfulness exercises, integrating them into daily activities. The results showed a shift from a stressed sympathetic ANS state to a relaxed parasympathetic one. He also demonstrated the ability to control his heart rate and improve thought patterns, leading to better emotional balance. This study highlights the combined potential of HRVB and MBCT in enhancing stress resilience, vitality, and autonomic balance, highlighting HRVB's pivotal role in tracking patient progress in clinical settings.
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